How to Understand Food Labels: Sugar, Salt, Fat and Ingredients Explained

Confused by food labels? Learn how to understand sugar, salt, fat and ingredients so you can make healthier, more informed choices when shopping.

Is Your Child Watching Too Much Cartoon? 9 Risks Every Parent Should Know

Could too much cartoon watching affect your child’s behaviour, learning, sleep and health? Explore 9 potential risks, the science behind them, and practical tips for healthier screen habits and alternatives

Why Traditional African Foods Are a Nutritional Goldmine We Are Walking Away From

Why are we abandoning traditional African foods, and what are we losing in the process? Discover the science-backed health and nutritional benefits of traditional African diets.

Understanding the Triple Burden of Malnutrition

Wondering how distinct nutritional problems can coexist within the same population, household, or even the same individual? Discover the causes of the triple burden of malnutrition in Africa and learn practical ways to nourish your family.

By Faith Moses’ Parents… Faith That Refuses Fear

What gave Moses’ parents the courage to defy Pharaoh? Discover how faith in God gave them the courage to act and trust Him with what they could not control.

Home First Aid: 7 Common Emergencies and What to Do First

The first few minutes after an injury are often the most important. What you do, or do not do, can make all the difference. Learn essential first aid steps for 7 common emergencies and how to respond quickly and safely.

By Faith Joseph… Faith Beyond the Grave

What can Joseph teach us about trusting God beyond our lifetime? Discover how faith holds to God’s promises even when we cannot see their fulfilment.

The Health Effects of Loneliness and Why Connection Matters

Could loneliness be affecting your well-being? Discover its impact on physical and mental health and how meaningful connections can help you thrive.

By Faith Jacob… Worship at the End

Jacob’s life is dotted with moments of faith–Bethel, exile, returning home, wrestling with God–yet his remembrance is tied to his worship at last. What can Jacob teach us about worship? Discover how faith trusts God’s faithfulness through weakness, struggle, and life’s final chapter.

Why Playing It Safe With Your Gifts Is Not Humility

Are you holding back your God-given talents out of fear? Discover why playing it safe isn’t true humility and learn how to faithfully put your gifts to work today.